Mental health is a part of all our lives. And while it’s not always this simple, it is true that for most of us our mental health is supported by releases of our body’s natural chemicals into our bloodstream. And we trigger these chemicals by exercising our natural (endorphin) systems with behaviour. Exactly like going to the gym, establish good habits and you will get results.
Here are some quick and easy hacks for triggering our natural chemical driven positive feedback loops.
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