A Great Wellness Tip

A great wellness tip, in a word, is choice. And yes, making helpful choices can be challenging as we bump up against realities all day. But managing your choices is the source of change. Ask yourself if each next choice helps move you towards something better? It may be helpful to keep in mind that all change happens in moments, with the amount of change being a direct result of all the chosen moments of change that went into it.

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