Mastering “E”motions

The purpose of this post is to promote Dr. Alan Watkins. We do not have any affiliation with him or his organization. However we are focused on a shared mission. The link below is to a TEDx video where Dr Watkins presents his insights into what he refers to as “E”motion. The video is approximately 20 minutes and it includes subtitles.

The case is presented that emotion is simply energy in motion, hence “E”motion. And while emotion is straightforward in nature, it often manifests in complex behaviour patterns. The good news is that understanding the basic principles of behaviour and it’s motivators goes a long way towards de-mystifying “E”motion and learning to manage it.

Link to Tedx talk:

For additional videos, books and contact information here is a link to Dr. Watkins website

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